With a full array of upper- and lower-body exercises and a sleek, ergonomically correct design, our top-of-the-line single station makes it easy to achieve maximum strength training results in a short period of time. A single weight stack makes it easy and convenient to achieve the benefits of a full-body, strength-training workout. Rows, raises, curls, crunches, pull-downs and presses at up to two compact stations. PRECOR S3.55 MULTI GYM STRENGTH SYSTEM(REMANUFACTURED) Description Perform over 30 types of lifts. Minimum is 10 lbs(or just the bar that works with the weights) Legs: Leg Extension Standing leg curl Inner/Outer Thigh Calf raise Glute kick Leg press.

Shoulders: Shoulder Press Shoulder Shrugs Upright Row Seated tricep extension. Back: Lat Pulldown Mid-Row Bent-over row Back Hyper-Extention. Arms: Preacher and One-arm curls Tricep Pushdown. Some of the exercises on the H100: Chest: Vertical. Incorporates the new radial interlock weight system and exercise forward design. Unique tripod design for greater stability. Space saving without compromising the quality of exercises. Complete independent adjustability including self-aligning ankle roller. Designed for those who prefer the freeweight feel in a home gym environment. Here’s a description I got from the internet: HOIST H100 HOME MULTI-GYM. Reason for selling: Don’t have room for it anymore.

The unit is disassembled and is located in Woodinville WA and will need to be picked up. The seats/cushions have small scratches but no major damage, would call them Fair condition.

Bodysmith by parabody pec deck